Even if you’re a frequent traveler, going somewhere new can still leave you feeling excited and nervous. Before you book your trip and pull out your luggage, look over these tips and advice, it should help make planning your vacation a lot easier. Save time and take some of the stress out of vacation planning.

If you are traveling with your child, carry a photo of your child just in case he or she gets lost. A lost child is one of the most frightening things a parent can face. No matter how thoroughly it is guarded against, it can still happen. The photograph you have on hand could make a difference in time spent finding them if they are separated from you in a crowd.

If you have any food allergies, you will want to be particularly careful when traveling abroad. Especially if your allergies are severe, you should learn the names of the foods in whatever language is necessary. By doing this, you can tell any wait staff or food handlers that you must avoid these certain foods or, even in a worst case scenario, you need to be able to tell medical professionals what is wrong.

In some countries, criminals will pose as the authorities to get the jump on you. Keep your passport on you at all times, and do not hand it over to anyone. If they insist on transporting you to an office, walk with them. Avoid getting into a vehicle with anyone you don’t know.

Trying getting in a big workout before you board the plane. Longer flights can be hard on your body. Remaining in a stationary position can cause stiff muscles and cramps. Exercise or, at the least, a session of stretching prior to a flight can minimize your cramps and eliminate sore muscles.

Be sure to dress in casual, simple shoes that can be quickly removed. You are going to have to take them off at the security checks. Comfort over style is paramount when traveling. When you are in the airport or on the airplane, you will sit more than you will walk, so having good arch supports is not the most important thing. The ultimate shoes for travel are sandals or flip flops.

Always look at the expiration dates that are printed on your passports. Different areas of the world have different rules regarding passports. Some countries won’t allow you to come to their country if your passport is about to expire. The limit on expired passports can range up to six months; some countries may go up to a year.

Using the advice you read here today, you will surely discover something unexpected and exciting on your next trip. You will find that if you follow these tips it will be the best vacation you have ever had.